Healthy Benefits Of Ginger Root

Digestion
The phenolic compounds in ginger are known to help relieve gastrointestinal (GI) irritation, stimulate saliva and bile production, and suppress gastric contractions as food and fluids move through the GI tract.

Nausea
Chewing raw ginger or drinking ginger tea is a common home remedy for nausea during cancer treatment.
Taking ginger for motion sickness seems to reduce feelings of nausea, but it does not appear to prevent vomiting.

Ginger is safe to use during pregnancy, to relieve nausea. It is available in the form of ginger lozenges or candies.

Cold and flu relief
During cold weather, drinking ginger tea is good way to keep warm. It is diaphoretic, which means that it promotes sweating, working to warm the body from within.
To make ginger tea at home, slice 20 to 40 grams (g) of fresh ginger and steep it in a cup of hot water. Adding a slice of lemon or a drop of honey adds flavor and additional benefits, including vitamin C and antibacterial properties.

Ginger May Reduce Muscle Pain and Soreness
Ginger has been shown to be effective against exercise-induced muscle pain.
In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises (7).
Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain (8).

Sources
https://www.medicalnewstoday.com/articles/265990.php
https://www.healthline.com/nutrition/11-proven-benefits-of-ginger#section2

How Is Beautiful This Amazing Flower

Alstroemeria commonly called the Peruvian lily or lily of the Incas, is a genus of flowering plants in the family Alstroemeriaceae. They are all native to South America although some have become naturalized in the United States, Mexico, Australia, New Zealand, Madeira and the Canary Islands. Almost all of the species are restricted to one of two distinct centers of diversity, one in central Chile, the other in eastern Brazil. Species of Alstroemeria from Chile are winter-growing plants while those of Brazil are summer-growing. All are long-lived perennials except A. graminea, a diminutive annual from the Atacama Desert of Chile. Wikipedia

Plants of this genus grow from a cluster of tubers. They send up fertile and sterile stems, the fertile stems of some species reaching 1.5 meters in height. The leaves are alternately arranged and resupinate, twisted on the petioles so that the undersides face up. The leaves are variable in shape and the blades have smooth edges. 

The flowers are solitary or borne in umbels. The flower has six tepals each up to 5 centimeters long. They come in many shades of red, orange, purple, green, and white, flecked and striped and streaked with darker colors. There are six curving stamens. The stigma has three lobes. The fruit is a capsule with three valves. Alstroemeria are classified as an inferior monocot, meaning the petals are located above the ovary and the leaves are parallel.

 

How To Grow Mango At Home

Mango:

Quick and easy way to grow a beautiful mango tree from any store-bought mango.

Step: 1

Start by removing as much flesh as possible without damaging the seed.

Step: 2

Now use the backside of your knife to scrape away the last fruit flesh. Dry the seed using a paper towel.

Step: 3

Next step is to break open the husk and remove the inner seed. If your seed husk is not already cracked. You can use a knife to carefully slice a small opening on the thinnest side of your mango seed.

Step: 4

Remove the protective paper around the seed.

Step: 5

Place the seed on a wet paper towel.

Step: 6

Fold the paper. Make sure it’s easy to open later.

Step: 7

Now put your wet paper towel inside a box or a plastic bag. Check once a week. Change the paper if any mold starts appearing. It usually takes about 1-2 weeks for the germination process to start.

Step: 8

When your seed has germinated and has formed a 2 cm or bigger root. Than it’s ready to be planted.

Step: 9

When placing a seed in the ground always think of how they would land in nature. In this case the mango seed would fall on its side. So place the seed on its side, with the root at the center of your pot. now cover it up with about 2 cm of soil.

Step: 10

After a few weeks your mango tree should be ready to be planted outside. Only plant your tree outside if you have warm winters. The temperature has to be atleast above freezing at all times. If you decide to keep your tree inside. Make sure you change the potting container and soil when the tree grows bigger. I recommed you repot your mango tree atleast once every year. (Source)

Lots Of Benefits Of Eating Onion

Onion are a good source of fiber and a rich source of healthy sulfur compounds.
- Oral health due to the elimination of harmful bacteria in the mouth.
- Detoxification of body. Onions contain vitamin C,Cysteine and Methionine which helps to remove heavy toxic such as Cadmium,Lead and Mercury from the body.

- Reduce levels of blood cholesterol
- Reduce heart attacks and strokes
- Reduce the risk of gastric cancer
- reduce the risk of brain cancer
- treatment of peptic ulcer
- Inhibit the proliferation of colon and breast cells
- Help to maintain the beneficial bacteria
- Onion contain flavonoids and organosulfur which help to maintain of health digestive system.

 

 

Phalaenopsis Flower / One Of The Most Beautiful Flower

Phalaenopsis /ˌfælɪˈnɒpsɪs/ Blume (1825), known as moth orchids, abbreviated Phal in the horticultural trade,[2] is an orchid genus of approximately 60 species. Phalaenopsis is one of the most popular orchids in the trade, through the development of many artificial hybrids. It is native to southern China, Taiwan, the Indian Subcontinent, Southeast Asia (Thailand, Philippines, Malaysia, Indonesia, etc.), New Guinea, the Bismarck Archipelago, and Queensland. The generic name from Greek means φαλαινα "Phalaen[a]-like" and is probably a reference to the genus Phalaena, the name given by Carl Linnaeus to a group of large moths; the flowers of some species supposedly resemble moths in flight. 

 For this reason, the species are sometimes called moth orchids. They are native throughout southeast Asia from the Himalayan mountains to the islands of Polillo, Palawan and Zamboanga del Norte in the island of Mindanao in the Philippines and northern Australia. Orchid Island of Taiwan is named after this genus. Little recent information about their habitat and their ecology in nature is available since little field research has been done in the last decades. Wikipedia

 

Lots Of Benefites Of Lavender For Your Health/ By Eating Lavender Which Problem You can Prevent From Your Body

Blood circulation

Lavender essential oil is also good for improving the circulation of blood in the body. It also lowers blood pressure and is often used for hypertension. This means that not only do the organs increase their levels of oxygenation, promoting muscle strength and health, but brain activity can have a noticeable boost, skin remains bright and flushed with blood, and the body is protected from the risks of heart attack and artherosclerosis that is often associated with poor circulation. Finally, in terms of diabetic patients, the application or inhalation of lavender essential oil can prevent some of their serious risks of low circulation, which can lead to dangerous or even fatal complications.

Nervous system

Lavender essential oil has a calming scent which makes it an excellent tonic for the nerves and anxiety issues. Therefore, it can also be helpful in treating migraines, headaches, depression, nervous tension and emotional stress. The refreshing aroma removes nervous exhaustion and restlessness while also increasing mental activity. It has a well-researched impact on the autonomic nervous system, which is why it is frequently used as a treatment for insomnia and also as a way to regulate heart-rate variability. One study showed that people taking tests showed a significant decrease in mental stress and anxiety, as well as increased cognitive function when they inhaled lavender oil and rosemary oil before taking the exam!

Sleep

Lavender essential oil induces sleep which has made it a common recommendation for an alternative treatment of insomnia. Frequent studies on elderly patients have shown an increase in their sleep regularity  when their normal sleep medication is replaced with some lavender essential oil being placed on their pillows. It has such a relaxing impact on people that it can often replace modern medicine for sleep issues.
Again, use the cupping and inhalation method. Then, rub a drop of Lavender oil on your palms and smooth on your pillow to help you sleep.

Cancer

Although more research needs to be done on human subjects, there is significant research on the effects of lavender, in combination with other essential oils, as a way to prevent the occurrence of breast cancer in mice. However, this could be an indication of an increased chance of lavender battling other carcinogenic effects and the presence of cancer.

Digestion

Lavender oil is useful for digestion because it increases the mobility of food within the intestine.The oil also stimulates the production of gastric juices and bile, thus aiding in the treatment of indigestion, stomach pain, colic, flatulence, vomiting and diarrhea.

Bugs & Bacteria
French laboratory studies in the early 20th century showed that lavender is a powerful antibacterial in dilutions of 5 per cent or less it is lethal to bacteria that cause typhoid, TB & diphtheria. Combined with Lemon Balm, for its clinically tested anti-viral properties.

Fevers
For babies or small children, sponge them down very gently with tepid water to which you have added a drop of lavender oil. Take care not to let them get chilled. This works for adults too.

Insomnia
In a number of small studies, elderly psychiatric patients have been shown to sleep better and be more alert during the day when their sleep medication is replaced with lavender oil either dropped on their pillows, or placed in a diffuser on the ward. To help to induce sleep, put 3 or 4 drops of lavender oil on your pillow. For babies, add 1 drop of lavender oil & geranium oil in carrier oil and massage into a babies back or a few drops in their bedtime bath.

Sunburn
Spray pure Lavender Mist – Hydrosol directly onto the skin or Add 8 drops of lavender oil and 4 drops of peppermint oil to a teaspoon of jojoba oil. Pour it into a cool-to-lukewarm bath and soak for 10 minutes.

Sources
https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-lavender-essential-oil.html
http://www.netherfield.co.nz/reasons-use-lavender.php

Nice benefits Of Barberry For Your Health/ What will Happend In Your Body When You Eat Barberry

Strengthens Your Heart
A study published in "Circulation Journal" in May 2012 reported that berbamine, an active compound in barberry, protects your heart from ischemia/reperfusion injury, which is the tissue damage caused when blood flow is restored to the tissue after a lack of oxygen. Berbamine executes this job by regulating the concentration of calcium ions inside cells and by preventing the activation of a protein called calpain, which plays a crucial role in heart failure. Furthermore, berbamine enhances the contraction of heart muscles by increasing the sensitivity of cells to calcium, a mineral that regulates muscle contraction, revealed a study published in the July 2011 issue of "Journal of Cardiovascular Pharmacology.

-Barberry is effective in easing infection and inflammation of the urinary, respiratory, and gastrointestinal tracts. Common health problems like sinusitis, nasal congestion, sore throat, bronchitis, and candida infections are easily treatable with barberry. Skin conditions like psoriasis can also be treated with the help of barberry extracts.

Liver Cleansing
Barberry can be an effective cleanser for the liver. It has the ability to promote the flow of bile and correct liver function. According to Vitamins & Health Supplements Guide, "Barberry has long been used to stimulate bile secretion and the liver in general, as a bitter digestive tonic, diuretic, alterative, and immunostimulant."

-Experts consider barberry an effective treatment for diarrhea, including diarrhea caused by food poisoning. Some studies have shown that the symptoms of diarrhea improve faster with barberry as compared to traditional antibiotics. Barberry contains powerful astringent properties that help in killing intestinal bacteria faster.
-Vitamin C
-The berries of the barberry plant are rich in vitamin C. These berries are edible and can be used to make syrup, jam and juice.
-Manages Your Blood Sugar
-Barberry may offer protection against Type 2 diabetes, disclosed a study published in the July 2012 issue of the journal "Diabetes, Metabolic Syndrome and Obesity." The researchers involved in the study asked the participants to consume a preparation containing barberry and Silybum marianum, also known as milk thistle, for 90 days. Results showed reduced triglycerides and total and low-density lipoprotein cholesterol, and lower fasting insulin and glycosylated hemoglobin -- a blood test that shows a person’s average blood sugar level for the two to three months prior to the test. This led to the conclusion that barberry, when used along with milk thistle, helps stabilize blood sugar levels and treat diabetes.

-If you have any allergy or problem talk to your doctor before using  

Sources
http://www.livestrong.com/article/240981-the-benefits-of-barberry/
http://www.home-remedies-for-you.com/herbs/barberry.html
http://www.womenfitness.net/barberries.htm