11 Benefits Of Green Tea For Your Health If You Put It In Your Diet

-Green tea contain polyphenols like flavonoids and catechins, which function as powerful antioxidants.
-Green tea can also make you smarter and also it does more than just keep you awake.
-Green tea increases the metabolism which is good for weight loss.

-Green tea protect against the formation of clots, which are the primary cause of heart attacks.
-Green tea is an excellent source of powerful antioxidants,so it could reduce your risk of cancer.
-Green tea can reduce the formation of free radicals in the body, protecting cells and molecules from damage.
-Green tea improve brain function and can keep you health about Alzheimer’s disease and dementia.
-Green tea help you to keep stay relaxed and better able to withstand changes in blood pressure.
-Green tea is good Anti-viral and Anti-bacterial.
-Because of antioxidant and anti-inflammatory activities green tea can help you about wrinkles and the signs of aging.
-Antioxidant in green tea can destroy bacteria and viruses that cause throat infections.

Sources
https://draxe.com/benefits-of-green-tea/
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea
https://www.bbcgoodfood.com/howto/guide/health-benefits-green-tea