13 Healthy Benefits Of Avocados / What Will Happend If You Put Avocados In Your Diet

-Avocados are one of the safest fruits

-Avocado contains carbohydrate, while avocado is high in healthy fats.
-Avocado Vitamin K, Vitamin C,Potassium,Vitamin B5,Vitamin B6,Vitamin E, small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1, B2 , B3
-Avocados, which are actually classified as a fruit, are rich in monounsaturated fat that is easily burned for energy.

-Avocado is very high in potassium and will help balance your vitally important potassium to sodium ratio.
-Avocado can inhibit and destroy oral cancer cells.
-you can reduce your cholesterol levels by eating avocado.
-Avocados are very nutritious and contain a wide variety of nutrients.
-The fats in avocado are resistant to heat-induced oxidation, making avocado oil a healthy and safe choice for cooking.

-Eating Avocados Can Lower Cholesterol and Triglyceride Levels
-Soluble fiber is known to be able to feed the friendly gut bacteria in the intestine, which are very important for the optimal function of our bodies.

-Avocados Are Loaded With Powerful Antioxidants That Can Protect The Eyes
-Avocado is prized for its high nutrient value and is added to all sorts of dishes due to its good flavor and rich texture.

Sources

https://www.healthline.com/nutrition/12-proven-benefits-of-avocado

https://www.naturalfoodseries.com/15-benefits-avocado/

https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-avocado.html