Monday, November 17, 2014

Cabbage , Season Vegetable ,good to prevent cancer and lots of benefits ,so put it in your diet

-Helps prevent cancer.There are many properties in cabbage that help fight cancer causing cells.

-brain food.It is full of vitamin K and anthocyanins that help with mental function and concentration. These nutrients also prevent nerve damage, improving your defense against Alzheimer’s disease, and dementia. Red cabbage has the highest amount of these power nutrients.

-Immunity booster.It has a very high content of vitamin C. Thus it helps in strengthening one’s immunity system and also assists in curbing free radicals.

-Helps detoxify the body.The high content of vitamin C and sulphur in cabbage removes toxins (free radicals and uric acid); which are the main causes of arthritis, skin diseases, rheumatism and gout.

-Anti-inflammatory properties.It is also very rich in amino acids which help fight inflammation.

-Eliminates the risk of cataract.Beta carotene content in Cabbage helps in prevention of macular degeneration of the eyes and thus keeps cataract at bay.

-Helps keep blood pressure from getting high.The high potassium content helps by opening up blood vessels, easing the flow of blood.

-Cabbage for headaches.A warm compress made with cabbage leaves can help relieve the pain of a headache.

other benefits of cabbage:
-weight loss
-relief from constipation
-skin care
-Blood Sugar Regulator.


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